video wizard vs settings

[amigomartin]

no need to say i'm a newbie - 'cos i always end up using the wizard to select the conversion seetings...could someone tell me what the "direct equivalents" are for this conversion on the drop down box so I don't have to log on to the Internet every time..? thanks!
New Video Format / iPOD Video Size / Best Video Quality / Enhance Quality ON / Audio Quality HIGH

[Sketch]

EDIT: Nevermind, I realized that what you asking for required video wizard expertise, which I don't have. Sorry.

[Red Kawa]

H.264 QVGA 768kbps Stereo/128kbps Advanced